QIGANGGAIDEMIFENGXINGNENGDUIFADONGJIYOUHENDAYINGXIANG。DANGQIGANGGAIMEIYOUJINMIMIFENGSHI,QIGANGHUIXIELOU,DAOZHIQIGANGYASUOYALIBUZU,WENDUJIANGDIHEKONGQIZHILIANGXIAJIANG。DANGQIGANGYANZHONGXIELOUSHI,FADONGJIGONGLVJIANGXIANZHEJIANGDISHENZHIWUFAGONGZUO。YINCI,RUGUOZAIFADONGJIYUNZHUANQIJIANCUNZAIDONGLIXIAJIANGGUZHANG,ZECHULEZHAODAOYINGXIANGFADONGJIDONGLIXIAJIANGDEGUZHANGYUANYINZHIWAI,HAIXUYAOJIANCHAQIGANGGAIMIFENGXINGNENGSHIFOULIANGHAO。YIXIAXIAOBIANJIANGFENXIYINGXIANGFADONGJIQIGANGGAIMIFENGXINGNENGDEZHUYAOYUANYIN,BINGYUDAJIAFENXIANG。
1.QIGANGGAISHIYONGHEANZHUANGBUZHENGQUE
QIGANGGAIDIANQUANANZHUANGZAIFADONGJIQIGANGTIHEQIGANGGAIZHIJIAN。QIGONGNENGSHIQUEBAORANSHAOSHIMIFENG,FANGZHIQITI,LENGQUESHUIHERUNHUAYOUXIELOU。YINCI,QIGANGGAIDIANQUANDESHIYONGHEANZHUANGBULINGRENMANYI,ZHEIZHIJIEYINGXIANGQIGANGGAIDEMIFENGKEKAOXINGHEQIGANGGAIDIANQUANDESHIYONGSHOUMING。
WEILEQUEBAOMIFENGDEZHILIANG,QIGANGGAIDIANQUANDECHICUNHEHOUDUBIXUYUYUANSHIQIGANGDECHICUNHEHOUDUXIANGTONG。BIAOMIANYINGPINGZHENG,BIANYUANLAOGU,MEIYOUHUAHEN,AOHEN,ZHOUWENHESHENGXIU。FOUZEHUIYINGXIANGQIGANGGAIMIFENGDEZHILIANG。
2.QIGANGGAIQINGWEIPAIDA
QIGANGGAIDEQINGWEITIAODONGSHIQIGANGGAIZAIYASUOHERANSHAOYALIXIASHITUYUQIGANGFENLIDEJIEGUO。ZHEIXIEYALISHIQIGANGGAILIANJIELUOSHUANSHENZHANG,CONGERSHIQIGANGGAIXIANGDUIYUQIGANGTILVEWEIDANTIAO。ZHEIZHONGQINGWEIDETIAOYUEJIANGDAOZHIQIGANGGAIDIANQUANSONGCHIHEYASUO,CONGERJIASUQIGANGGAIDIANQUANDESUNHUAIBINGYINGXIANGQIMIFENGXINGNENG。
3.QIGANGGAILIANJIELUOSHUANWEIDADAOGUIDINGDENIUJUZHI。
RUGUOQIGANGGAILIANJIELUOSHUANWEININGJINDAOGUIDINGDENIUJUZHI,ZEYOUZHEIZHONGQINGWEIDETIAOYUEYINQIDEQIGANGGAIMOSUNJIANGGENGKUAIQIEGENGYANZHONGDIFASHENG。RUGUOLIANJIELUOSHUANTAISONG,ZEQIGANGGAIXIANGDUIYUQIGANGDETIAODONGLIANGJIANGZENGJIA。RUGUOLIANJIELUOSHUANNINGDETAIJIN,LIANJIELUOSHUANSHANGDELIJIANGCHAOGUOQIQUFUQIANGDUJIXIAN,DAOZHILIANJIELUOSHUANCHAOCHUQISHEJIGONGCHA,ZHEIYEJIANGZENGJIAQIGANGGAIDETIAODONG。JIASUQIGANGGAIDIANQUANDEMOSUN。TONGGUOSHIYONGZHENGQUEDENIUJUEDINGZHIBINGYIZHENGQUEDESHUNXUNINGJINLIANJIELUOSHUAN,KEYISHIQIGANGGAIXIANGDUIYUQIGANGZUIXIAOHUA,YIQUEBAOQIGANGGAIDEMIFENGZHILIANG。
4,QIGANGGAIHUOQIGANGPINGMIANDUGUODA
QIAOQUHENIUQUSHIQIGANGGAIZHONGDECHANGJIANWENTI,BINGQIESHIQIGANGGAIDIANQUANFANFURANSHAODEZHUYAOYUANYIN。TEBIESHI,LVHEJINQIGANGGAIDEBIAOXIANGENGWEITUCHU,YINWEILVHEJINCAILIAOJUYOUGAODECHUANREXIAOLV,BINGQIEQIGANGGAIBIQIGANGTIGENGXIAOGENGBO,BINGQIELVHEJINQIGANGGAIDEWENDUXUNSUSHANGSHENG。
。DANGQIGANGGAIBIANXINGSHI,TABUHUIYUQIGANGTIDEPINGMIANJINMIJIEHE,QIGANGDEMIFENGZHILIANGHUIJIANGDI,DAOZHIQIGANGXIELOUHEQIGANGGAIDIANQUANRANSHAO,CONGERJINYIBUJIANGDIQIGANGGAIDEMIFENGZHILIANG。YUANTONG。RUGUOQIGANGGAIYANZHONGQIAOQU,ZEBIXUGENGHUAN。
QIGANGBIAOMIANDEBUJUNYUNLENGQUECHANSHENGJUBUREDIAN。JUBUREDIANHUIDAOZHIQIGANGGAIZHONGDEJINSHUHUOQIGANGTIDEXIAOQUYUGUODUPENGZHANG,ZHEIHUIDAOZHIQIGANGGAIDIANQUANBEIYASUIHESUNHUAI。XIELOUHEFUSHISHIYOUQIGANGGAIDIANQUANDESUNHUAIYINQIDE,BINGZUIZHONGSHAOHUI。
RUGUOZAIZHAODAOJUBUREDIANDEYUANYINZHIQIANGENGHUANQIGANGGAI,ZHEIJIANGWUJIYUSHI,YINWEIGENGHUANDEQIGANGGAIZUIZHONGHUISHAOHUAI。JUBUREDIANYEHUIZAIQIGANGGAIBENSHENCHANSHENGEWAIDENEIYINGLI,ZHEIHUIDAOZHIQIGANGGAICHUXIANLIEFENG。RUGUOGONGZUOWENDUCHAOGUOZHENGCHANGWENDU,JUBUREDIANYEHUICHANSHENGYANZHONGDEFUMIANYINGXIANG。RENHEGUOREDOUHUIDAOZHIQIGANGTIZHUTIEYONGJIUBIANXING。
6.LENGQUEJIZHONGTIANJIAJIDEXIANGGUANWENTI
DANGLENGQUEJITIANJIADAOLENGQUEJIZHONGSHI,KENENGCHANSHENGQIPAO。LENGQUEXITONGZHONGDEQIPAOHUIDAOZHIQIGANGGAIDIANQUANSHIXIAO。DANGLENGQUEXITONGZHONGCUNZAIQIPAOSHI,LENGQUEYEBUNENGZAIXITONGZHONGZHENGCHANGXUNHUAN,YINCIFADONGJIJIANGBUHUIJUNYUNLENGQUE,BINGQIEHUIFASHENGJUBUREDIAN,DAOZHIQIGANGGAIDIANQUANSUNHUAI,DAOZHIMIFENGBULIANG。YINCI,WEILESHIXIANFADONGJIDEJUNYUNLENGQUE,DANGTIANJIALENGQUEJISHIBIXUCONGFADONGJIPAICHUKONGQI。
YIXIECAOZUOYUANZAIDONGTIANSHIYONGFANGDONGJI,ZAIXIATIANSHIYONGSHUI,ZHEIBEIRENWEISHIJINGJIDE。SHISHISHANG,ZAIZHEIYANGZUOZHIHOU,TAMEIYOUJINTOU,YINWEISHUIZHONGDEKUANGWUZHIRONGYIJIEGOUBINGZHANZAISHUITAO,SANREQIHESHUIWENCHUANGANQISHANG,ZHEIHUIDAOZHIFADONGJIWENDUKONGZHIBUDUIZHUNBINGDAOZHIGUORE,SHENZHIDAOZHIFADONGJIQIGANGDIANQUANSUNHUAI,QIGANGGAIQIAOQUBIANXING。ZHURULADONGQIGANGHERANSHAOCIZHUANDENGGUZHANG。YINCI,XIAJIYEYINGSHIYONGFANGDONGJI。
7,CHAIYOUJIWEIXIU,ZHUANGPEIZHILIANGCHA
FADONGJIDEWEIHUHEZHUANGPEIZHILIANGCHASHIFADONGJIQIGANGGAIMIFENGZHILIANGDEZHUYAOYUANYIN,YESHIDAOZHIQIGANGGAIRANSHAODEZHUYAOYINSU。YINCI,ZAIXIULIFADONGJISHI,BIXUYANGEANZHAOXIANGGUANYAOQIU,ZHENGQUECHAIXIEQIGANGGAI。
CHAIXIEQIGANGGAISHI,YINGZAILENGTAIXIAJINXING。JINZHIZAIREJIZHUANGTAIXIACHAIXIE,YIFANGZHIQIGANGGAIQIAOQU。CHAIXIESHI,YINGZHUJIANCONGLIANGCEXIANGZHONGJIANDUICHENGSHIFANG。RUGUOQIGANGGAIHEQIGANGTIBEILAOGUDICHAIXIA,ZEYANJINYONGJINSHUWUTIZHUANGJIHUOJIANGJIANRUIDEYINGWUCHARUCAOZHONG。
(YOUXIAODEFANGFASHISHIYONGQIDONGQIQUDONGQUZHOUXUANZHUANHUOQUZHOUZHUANDONG。GAOYAQITIJIANGQITUIKAI,YIFANGZHIGUACAQIGANGTIHEQIGANGGAIDEJIEHEMIANHUOSUNHUAIQIGANGGAIDIANQUAN。
ZAIZUZHUANGQIGANGGAISHI,SHOUXIANQUCHUQIGANGGAIHEQIGANGDEJIEHEMIANYIJIQIGANGTIZHONGDELUOSHUANKONGZHONGDEYOUBIAOMIAN,TANKELI,TIEXIUHEQITAZAZHI,BINGYONGGAOYAQITICHUIDIAO。WEILEBIMIANLUOSHUANDUIQIGANGGAIDEYALIBUZU。NINGJINQIGANGGAILUOSHUANSHI,YINGCONGZHONGJIANDAOLIANGCEDUICHENGDININGJIN3-4CI。ZUIHOUYICIDADAOGUIDINGDENIUJU,WUCHAWEI≯2%。DUIYUZHUTIEQIGANGGAI,ZAIREJIWENDUDADAO80°CHOU,YINGANXIA。TONGGUOZHIDINGNIUJUZHONGXINNINGJINLIANJIELUOSHUAN。DUIYUSHUANGJINSHUFADONGJI,YINGZAIFADONGJILENGQUEHOUJINXINGZHONGXINJIAJIN。
8,XUANZEBUHESHIDERANLIAO
YOUYUCHAIYOUFADONGJIDELEIXINGBUTONG,DUICHAIYOUDESHILIUWANZHIYOUBUTONGDEYAOQIU。RUGUOSUOXUANRANLIAOBUNENGLINGRENMANYI,BUJINHUIZAOCHENGJINGJIHEDONGLIXIAJIANG,HAIHUIZAOCHENGDALIANGJITANHUOCHAIYOUJIYICHANGRANSHAO,DAOZHICHESHENJUBUWENDUGUOGAO,DAOZHIQIGANGDIANSHAOSHIHESHENTI。QIGANGGAIDEMIFENGXINGNENGJIANGDI。YINCI,CHAIYOUJICHAIYOUSHILIUWANZHIDEXUANZEBIXUFUHESHIYONGGUIDINGDEYAOQIU。
9.CHAIYOUFADONGJISHIYONGBUDANG
YOUXIECAOZUOYUANDANXINFADONGJIXIHUO,SUOYIZAIQIDONGFADONGJISHI,TAMENZONGSHILIANXUCAIYOUMEN,HUOZHEZAIFADONGJIQIDONGSHIRANGFADONGJIGAOSUYUNZHUAN,YIBAOCHIFADONGJIDEGONGZUOZHUANGTAI;CHILUNGUANBI,CHILUNBEIPOQIDONGFADONGJI。ZAIZHEIZHONGQINGKUANGXIAYUNZHUANDEFADONGJIBUJINZENGJIALEFADONGJIDEMOSUN,ERQIEHAISHIQIGANGZHONGDEYALIJIJUSHANGSHENG,ZHEIJIYISUNHUAIQIGANGGAIDIANQUAN,DAOZHIMIFENGXINGNENGXIAJIANG。CIWAI,FADONGJIJINGCHANGGUODUGONGZUO(HUOGUOZAODIANRAN),BINGQIEZHANGSHIJIANRANSHAO,DAOZHIQIGANGZHONGDEFENYAHEWENDUGUOGAO。CISHI,QIGANGGAIDIANQUANYEBEISUNHUAI,CONGERJIANGDILEMIFENGXINGNENG。
|